How do you reduce stress while trading.?

[nikkiregalado]

Scheduling my time and planning the trade before starting the trade is my best way to keep myself relaxed and to avoid stress. It is true that people lose a lot of their prime time and suffer mental pressure while trading. This is mainly because of either unplanned trading or poor planned trading practices. One has to plan their trade activities over a period to avoid such stress in trading.

 

[stefaniawendt]

Trading can prove to be quite stressful and in case of extreme stress, several other problems can occur in the body. Here are a few important tips to reduce stress while trading.
Regular exercising helps reduce stress and tension that builds up during trading. It helps keep the mind and body fresh

Reduce the intake of caffeine and other stimulants since these might elevate the feelings of panic

Do not overstress yourself by trading beyond your level of skills

Keep some time for relaxation. Meditation can be very helpful.

 

[Alexander Hudson]

Make a good plan and manage your time properly.